Sometimes things can be difficult, and sometimes some things can be easy. This morning was difficult because I wanted to come up with something spectacular. It didn’t work. I was trying too hard to do something that would be great. However, the actual answer came from hearing the song Walk Like a Man by FrankieContinue reading “Just Dance”
Tag Archives: Self Care
Happy Holidays
Happy Holidays! I hope you and your loved ones are having a wonderful day and evening tonight! Much love and happiness! Coach Carlos
Fall is Here and We Need to Hear What it is Saying
When you hear your body telling you that it is time for a new regimen, listen. We are going into the fall and have to listen to our bodies. It is essential to know what we need to eat to help our bodies with vegetables and fruits. This morning I had a wake-up from myContinue reading “Fall is Here and We Need to Hear What it is Saying”
Life as I Know it
I am scared. I have spent my life working in education. This spans elementary, middle school, and in college/university. If you follow my blog you will see that I talk about education, psychology, and people in their daily lives. I like talking about spending time with family and friends and getting out in the world.Continue reading “Life as I Know it”
Make It Fun
See the Outside World It is time to rise up. COVID is going down and more people are getting their vaccine. This is the moment for action and belief. After such a long time being in our places of living we are ready to spend more time outside and to feel more connected to otherContinue reading “Make It Fun”
The Act of Writing
Sometimes you Need to Release your Thoughts Below is an example of letting go Try it and see what happens I need to write. Lately, I have turned writing into something difficult like a chore, but when I do write it always helps me feel better. The truth is that I prefer writing to mostContinue reading “The Act of Writing”
Some Ideas for Changing Your Daily Routine
It begins with movement This was written in July 2020. Today, January 16, 2022, it remains relevant. I hope this finds you easing in to the pace of the year. Keep on going. You got this! Coach Carlos Time to get up and start with the good vibes to help motivate your mind, body, andContinue reading “Some Ideas for Changing Your Daily Routine”
Once in a Lifetime
Letting the Days Go By If you are a fan of the Talking Heads you will know the song Once in a Lifetime. The lyrics in this song are very compelling to me right now because often we do let the days go by and now everyone’s problem is that it isn’t the same as itContinue reading “Once in a Lifetime”
Coaching Promo
Free 30 Minute Session Sharing a promo with you all. There are still a couple sessions remaining. Please share with anyone looking to find their way in these extraordinary times. The promotion that I am offering is coming to an end this Monday, April 13, 2020. If you want to have a free session withContinue reading “Coaching Promo”
It’s the End of the World as We Know It (and I Feel Fine)
REM made us aware of this catchy song in 1987. Thirty-three years later this song is not quite as fun as it was. Sadly, this fun song suddenly feels like a dirge. It is still the same song, but the meaning has changed. Look, I’m not trying to ruin the song for anyone, but itContinue reading “It’s the End of the World as We Know It (and I Feel Fine)”
CLOFOS 