Make It Fun

See the Outside World It is time to rise up. COVID is going down and more people are getting their vaccine. This is the moment for action and belief. After such a long time being in our places of living we are ready to spend more time outside and to feel more connected to other... Continue Reading →

The Act of Writing

Sometimes you Need to Release your Thoughts Below is an example of letting go Try it and see what happens I need to write. Lately, I have turned writing into something difficult like a chore, but when I do write it always helps me feel better. The truth is that I prefer writing to most... Continue Reading →

Some Ideas for Changing Your Daily Routine

 It begins with movement Time to get up and start with the good vibes to help motivate your mind, body, and soul!  We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines.  Physical movement is important. Whether... Continue Reading →

Once in a Lifetime

Letting the Days Go By If you are a fan of the Talking Heads you will know the song Once in a Lifetime. The lyrics in this song are very compelling to me right now because often we do let the days go by and now everyone’s problem is that it isn’t the same as it... Continue Reading →

Coaching Promo

Free 30 Minute Session Sharing a promo with you all. There are still a couple sessions remaining. Please share with anyone looking to find their way in these extraordinary times.  The promotion that I am offering is coming to an end this Monday, April 13, 2020. If you want to have a free session with... Continue Reading →

Time for a Break

3 Simple Steps Do you ever feel like you have a life that really isn’t your own life? Does it feel like you are doing things for everyone else and not yourself? Like someone handed you a script and all you can do is read your lines. I feel that way many times. I imagine... Continue Reading →

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