Don’t Stop Believing

Take the First Step on Your Journey We always have another choice. We may not like the other choices before us, but they do exist. Often, we believe that there is only one viable solution, but the truth is that there are many choices before us. Our challenge is to narrow those choices and follow what... Continue Reading →

Some Ideas for Changing Your Daily Routine

 It begins with movement Time to get up and start with the good vibes to help motivate your mind, body, and soul!  We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines.  Physical movement is important. Whether... Continue Reading →

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