Don’t Stop Believing

Take the First Step on Your Journey We always have another choice. We may not like the other choices before us, but they do exist. Often, we believe that there is only one viable solution, but the truth is that there are many choices before us. Our challenge is to narrow those choices and follow what... Continue Reading →

Some Ideas for Changing Your Daily Routine

 It begins with movement Time to get up and start with the good vibes to help motivate your mind, body, and soul!  We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines.  Physical movement is important. Whether... Continue Reading →

Livin’ on a Prayer

We're Halfway There Half the year is gone and what a year it is. I don’t think many (or any, to be honest) anticipated the first half year such as this one. But here we are. And yes, Bon Jovi had it right, it does feels like we are living on a prayer. It may not be... Continue Reading →

A Horse with No Name

The desert doesn't accommodate you. It stretches you. I have always liked the America song called A Horse with No Name because it made me feel like I was alone in the desert trying to find meaning in a place of solitude. The desert seemed to me a place of finding multiple meanings or slowly dying. In... Continue Reading →

Three Concrete Steps for Finding Your Way

Having Trouble Getting Started? So Am I — Here are some ideas… Carlos Lossada Jul 16, 2018 · 3 min read (originally published on Medium for JRNI) I have been waiting for something to happen workwise and it hasn’t. I have been feeling lost. In these situations, we often stop doing the things that have been so useful... Continue Reading →

Can You Fall in Love with Yourself?

3 Ways to See Yourself Differently This is not a narcissist manifesto. If it was, the topic would be 3 Ways to Make Other People Compliment You More on your Sculpted Body or Finding 10 Ways to Make Yourself Even More Appealing on Social Media (if that is even possible). Thankfully, this is not. This post is... Continue Reading →

Don’t Forget About You

Unleashing Positive Momentum I originally called this piece, “At Least I Have Me”. I started off in a sarcastic voice and was focusing on the negative. I say this because it often starts that way. We feel down, and it is so easy to go down the massive drop like on a rollercoaster except that... Continue Reading →

4 Steps to Build Your Self-Confidence

Confidence isn’t something we’re born with, it’s something that needs to be cultivated. For most of my life I have only known two kinds of confidence: over-confidence and no confidence. I’d like to say that I am a confident person but I never had a sense of what confidence truly looked like. I grew up... Continue Reading →

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