Fall is Here and We Need to Hear What it is Saying

When you hear your body telling you that it is time for a new regimen, listen. We are going into the fall and have to listen to our bodies. It is essential to know what we need to eat to help our bodies with vegetables and fruits. This morning I had a wake-up from myContinue reading “Fall is Here and We Need to Hear What it is Saying”

Have you had your MRI Tonight?

I Have What are you doing tonight? Is it a dinner and a movie or something different? For me, I am getting a MRI. This has been coming since June and tonight it is finally here. This is not what I would like to do this evening, however, it is important. I need to knowContinue reading “Have you had your MRI Tonight?”

Life as I Know it

I am scared. I have spent my life working in education. This spans elementary, middle school, and in college/university. If you follow my blog you will see that I talk about education, psychology, and people in their daily lives. I like talking about spending time with family and friends and getting out in the world.Continue reading “Life as I Know it”

Some Ideas for Changing Your Daily Routine

 It begins with movement Time to get up and start with the good vibes to help motivate your mind, body, and soul!  We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines.  Physical movement is important. WhetherContinue reading “Some Ideas for Changing Your Daily Routine”

It’s the End of the World as We Know It (and I Feel Fine)

REM made us aware of this catchy song in 1987. Thirty-three years later this song is not quite as fun as it was. Sadly, this fun song suddenly feels like a dirge. It is still the same song, but the meaning has changed. Look, I’m not trying to ruin the song for anyone, but itContinue reading “It’s the End of the World as We Know It (and I Feel Fine)”

Three Concrete Steps for Finding Your Way

Having Trouble Getting Started? So Am I — Here are some ideas… Carlos Lossada Jul 16, 2018 · 3 min read (originally published on Medium for JRNI) I have been waiting for something to happen workwise and it hasn’t. I have been feeling lost. In these situations, we often stop doing the things that have been so usefulContinue reading “Three Concrete Steps for Finding Your Way”