I have always loved the early morning. It is a quiet and thoughtful time for me. I used to go out for walks or even drives in the early morning. I’m talking about back in the late 1980’s. I had a memory of driving to the Griffith Park Observatory at about 5:30 am one morning.Continue reading “Stillness of the Morning”
Category Archives: Self Care
Make It Fun
See the Outside World It is time to rise up. COVID is going down and more people are getting their vaccine. This is the moment for action and belief. After such a long time being in our places of living we are ready to spend more time outside and to feel more connected to otherContinue reading “Make It Fun”
The Act of Writing
Sometimes you Need to Release your Thoughts Below is an example of letting go Try it and see what happens I need to write. Lately, I have turned writing into something difficult like a chore, but when I do write it always helps me feel better. The truth is that I prefer writing to mostContinue reading “The Act of Writing”
TRANSITIONS
Looking on the Bright Side This is a new day for our country if we can finalize the results. There is a President Elect who knows his way around the White House and, for the first time, there is a Vice President Elect who happens to be a female and a person of color. Hopefully,Continue reading “TRANSITIONS”
Some Ideas for Changing Your Daily Routine
It begins with movement Time to get up and start with the good vibes to help motivate your mind, body, and soul! We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines. Physical movement is important. WhetherContinue reading “Some Ideas for Changing Your Daily Routine”
Once in a Lifetime
Letting the Days Go By If you are a fan of the Talking Heads you will know the song Once in a Lifetime. The lyrics in this song are very compelling to me right now because often we do let the days go by and now everyone’s problem is that it isn’t the same as itContinue reading “Once in a Lifetime”
The Struggle Is Real
Putting your best self front and center The struggle is real. It came out like the groundhog with a nasty edge. It potentially signaled that we are going undercover for three months or more. Who signed us up for this spring? The truth is that we can do amazing things in our lives but this springContinue reading “The Struggle Is Real”
Coaching Promo
Free 30 Minute Session Sharing a promo with you all. There are still a couple sessions remaining. Please share with anyone looking to find their way in these extraordinary times. The promotion that I am offering is coming to an end this Monday, April 13, 2020. If you want to have a free session withContinue reading “Coaching Promo”
It’s the End of the World as We Know It (and I Feel Fine)
REM made us aware of this catchy song in 1987. Thirty-three years later this song is not quite as fun as it was. Sadly, this fun song suddenly feels like a dirge. It is still the same song, but the meaning has changed. Look, I’m not trying to ruin the song for anyone, but itContinue reading “It’s the End of the World as We Know It (and I Feel Fine)”
Time for a Break
3 Simple Steps Do you ever feel like you have a life that really isn’t your own life? Does it feel like you are doing things for everyone else and not yourself? Like someone handed you a script and all you can do is read your lines. I feel that way many times. I imagineContinue reading “Time for a Break”
