When you hear your body telling you that it is time for a new regimen, listen. We are going into the fall and have to listen to our bodies. It is essential to know what we need to eat to help our bodies with vegetables and fruits. This morning I had a wake-up from myContinue reading “Fall is Here and We Need to Hear What it is Saying”
Category Archives: Self Care
Life as I Know it
I am scared. I have spent my life working in education. This spans elementary, middle school, and in college/university. If you follow my blog you will see that I talk about education, psychology, and people in their daily lives. I like talking about spending time with family and friends and getting out in the world.Continue reading “Life as I Know it”
Stillness of the Morning
I have always loved the early morning. It is a quiet and thoughtful time for me. I used to go out for walks or even drives in the early morning. I’m talking about back in the late 1980’s. I had a memory of driving to the Griffith Park Observatory at about 5:30 am one morning.Continue reading “Stillness of the Morning”
Make It Fun
See the Outside World It is time to rise up. COVID is going down and more people are getting their vaccine. This is the moment for action and belief. After such a long time being in our places of living we are ready to spend more time outside and to feel more connected to otherContinue reading “Make It Fun”
The Act of Writing
Sometimes you Need to Release your Thoughts Below is an example of letting go Try it and see what happens I need to write. Lately, I have turned writing into something difficult like a chore, but when I do write it always helps me feel better. The truth is that I prefer writing to mostContinue reading “The Act of Writing”
TRANSITIONS
Looking on the Bright Side This is a new day for our country if we can finalize the results. There is a President Elect who knows his way around the White House and, for the first time, there is a Vice President Elect who happens to be a female and a person of color. Hopefully,Continue reading “TRANSITIONS”
Some Ideas for Changing Your Daily Routine
It begins with movement This was written in July 2020. Today, January 16, 2022, it remains relevant. I hope this finds you easing in to the pace of the year. Keep on going. You got this! Coach Carlos Time to get up and start with the good vibes to help motivate your mind, body, andContinue reading “Some Ideas for Changing Your Daily Routine”
Once in a Lifetime
Letting the Days Go By If you are a fan of the Talking Heads you will know the song Once in a Lifetime. The lyrics in this song are very compelling to me right now because often we do let the days go by and now everyone’s problem is that it isn’t the same as itContinue reading “Once in a Lifetime”
The Struggle Is Real
Putting your best self front and center The struggle is real. It came out like the groundhog with a nasty edge. It potentially signaled that we are going undercover for three months or more. Who signed us up for this spring? The truth is that we can do amazing things in our lives but this springContinue reading “The Struggle Is Real”
Coaching Promo
Free 30 Minute Session Sharing a promo with you all. There are still a couple sessions remaining. Please share with anyone looking to find their way in these extraordinary times. The promotion that I am offering is coming to an end this Monday, April 13, 2020. If you want to have a free session withContinue reading “Coaching Promo”
CLOFOS 