Author Archives: Coach Carlos Lossada

Just Dance

Sometimes things can be difficult, and sometimes some things can be easy. This morning was difficult because I wanted to come up with something spectacular. It didn’t work. I was trying too hard to do something that would be great. However, the actual answer came from hearing the song Walk Like a Man by FrankieContinue reading “Just Dance”

New Year on the Way

Another year goes by and we have survived and thrived. It may not be what we wanted to be, but if you are alive and you are seeing the Holidays and the New Year then you are where you should be. 2022 is around the corner beckoning to you with all your talents and theContinue reading “New Year on the Way”

The Beginning of the Ending of 2021

We are coming close to the end of the year. Have you done all the things that you wished this year, or are you missing things that you thought you were going to do? There is still time to do what you wanted to accomplish but you need to get on it. You can doContinue reading “The Beginning of the Ending of 2021”

Time Goes Fast, Don’t Waste It…

It is interesting when you see the other side of the mountain. Does it make you feel accomplished or just older? To me, you have to look at where you’re at and where you want to be. There are many things that I want to do but I can’t just get up and go anywhere.Continue reading “Time Goes Fast, Don’t Waste It…”

Fall is Here and We Need to Hear What it is Saying

When you hear your body telling you that it is time for a new regimen, listen. We are going into the fall and have to listen to our bodies. It is essential to know what we need to eat to help our bodies with vegetables and fruits. This morning I had a wake-up from myContinue reading “Fall is Here and We Need to Hear What it is Saying”

A Small Nugget Where My Dad Showed He Cared

Cherish the Fleeting Moments before they Pass My father is 93 years old, and he has had a good life. Sadly, he is now suffering from forgetting names and seeing people that are not around anymore. He forgets our names at times, and it is somewhat disturbing when he calls you and it is notContinue reading “A Small Nugget Where My Dad Showed He Cared”

Have you had your MRI Tonight?

I Have What are you doing tonight? Is it a dinner and a movie or something different? For me, I am getting a MRI. This has been coming since June and tonight it is finally here. This is not what I would like to do this evening, however, it is important. I need to knowContinue reading “Have you had your MRI Tonight?”

On the Positive Side

What can you appreciate? It is time to do things that you want to do. We have been cooped up for a long time and that has to change. Yes, we know that we have seen more movement in terms of being outside and doing activities with friends that you haven’t seen in a while. AsContinue reading “On the Positive Side”