Fall is Here and We Need to Hear What it is Saying

When you hear your body telling you that it is time for a new regimen, listen. We are going into the fall and have to listen to our bodies. It is essential to know what we need to eat to help our bodies with vegetables and fruits. This morning I had a wake-up from my body telling me to spend more time stretching. Yesterday, I was not wise, and I pulled a back muscle. I didn’t listen to my back, so I am spending more time relaxing from this morning.

These are some of the issues that we encounter. We need to take enough time to do things right. Taking enough time to do things right is going to help you in the long run. If you are a person that gets up early, then you are ahead, and that will make it easier for you. If you are behind, see what you can do to help you get started. Find ways to get yourself motivated. It can be a reward at the end of the week or whatever you feel is appropriate for you. 

In the end, it is all about you. Again, believe in yourself and what you want to do for yourself. Nobody should be telling you what to do. Remember, it is all about you and what you want. You are the only power in your life. Have a good week!

Published by Coach Carlos Lossada

Certified life coach with over 29 years experience in education, psychology, mentoring, and coaching (soccer). Carlos has a Masters in Counseling Psychology. His passion is helping others find their path to an authentic self.

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