Some Ideas for Changing Your Daily Routine

 It begins with movement

This was written in July 2020. Today, January 16, 2022, it remains relevant. I hope this finds you easing in to the pace of the year. Keep on going. You got this!

Coach Carlos

Time to get up and start with the good vibes to help motivate your mind, body, and soul! 

We are all being challenged by COVID-19 and the rest of the trials and tribulations that we are meeting daily. It is very important to find your daily routines. 

Physical movement is important. Whether it is walking/running, going to a gym, lifting weights, or doing yoga it is important part of your daily and/or weekly routine. The blood is flowing, the body warms up, the negative thoughts are harder to hear when the blood is pumping and the endorphins are released.

If you are a prayer person or a spiritual person, spend some time each day in prayer. Ask for the things that you want to attain.

Positive affirmations are a must. Create these affirmations according to your beliefs.  I am exercising and my body is getting stronger. I am strengthening my connection with a higher power. I feel good about the work that I am doing. 

Just get moving. If you are looking for a job make that your intention. Look for new job ads. Talk to people that are doing what you would like to do and ask questions. What training do I need? What experience is needed? How do I start?

Finally, be patient through the process. Remember that we are in a pandemic and it might take a longer time to find what you are looking for. Stay positive, focused, and believe in yourself!!

Published by Coach Carlos Lossada

Certified life coach with over 29 years experience in education, psychology, mentoring, and coaching (soccer). Carlos has a Masters in Counseling Psychology. His passion is helping others find their path to an authentic self.

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