Don’t Forget About You

Unleashing Positive Momentum

I originally called this piece, “At Least I Have Me”. I started off in a sarcastic voice and was focusing on the negative. I say this because it often starts that way. We feel down, and it is so easy to go down the massive drop like on a rollercoaster except that when we hit the bottom of the rollercoaster drop there is usually another shot up a high bank that allows you to gain momentum for the next drop. But life is not rollercoaster. Sometimes, when we go down we stay down for a while. This is why it is important to find that next hill that gives you momentum.

Let’s call this piece Don’t Forget About You.It’s kind of like the song in the movie The Breakfast Club. Let’s not forget about the you that is energetic, evolving, believing (or wanting to believe), and hopeful. This is our starting point. Every moment we have the opportunity to make a commitment to do something. We start off with energy, hope, and enthusiasm. What happens next is dictated by our own determination and boundaries. This is where we find a new path. It doesn’t always need to be a complete restructuring.

Often times we are on the right track but we overestimate or underestimate the amount of time that is needed for certain things to happen. Things happen in the time that they happen. The one thing that is true is that we will often get signs that let us know whether or not we are likely to get what we want (whether we accept that message is up to each individual).

This is where we have to search our memories and trust that we have done awesome things in our lives and have overcome obstacles. We tend to forget the paper we wrote that was stunning, putting together a presentation that blew people away, or the time our coworkers marveled at how professional and thorough we were when a deadline came and we hit it on time. Those are the experiences in life in which we have to remember that we triumphed. Yes, we were nervous and there was fear, but we were bold, innovative, and daring in spite of it. That energy and creativity is in us now.

Don’t let the negative voices stop you before you start. Just break out your inner GPS and let your inspiration take you where you need to go. Remember, unleashing positive momentum is an amazing thing. You are an amazing person. This is you. Show who you are.

Originally published in May 2018 for JRNI on Medium

Published by Coach Carlos Lossada

Certified life coach with over 29 years experience in education, psychology, mentoring, and coaching (soccer). Carlos has a Masters in Counseling Psychology. His passion is helping others find their path to an authentic self.

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